Kamis, 30 Mei 2013

[K314.Ebook] Fee Download Digging into Literature, by Joanna Wolfe, Laura Wilder

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Digging into Literature, by Joanna Wolfe, Laura Wilder

Digging into Literature

  • Sales Rank: #328263 in Books
  • Published on: 2015-11-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.50" h x .61" w x 6.29" l, .0 pounds
  • Binding: Paperback
  • 448 pages

About the Author
Joanna Wolfe (PhD, University of Texas at Austin) is Associate Professor of English at the University of Louisville, where she teaches undergraduate and graduate courses in writing and rhetoric and composition. She is author of numerous scholarly articles on teamwork, gender studies, collaborative learning technology, and technical writing appearing in forums such as Journal of Engineering Education, Journal of Business and Technical Communication, and Written Communication. Her research on collaborative writing in technical communication classes won the 2006 NCTE award for best article reporting qualitative or quantitative research in technical and scientific communication.Laura Wilder (Ph.D. University of Texas at Austin) is an assistant professor in the Department of English at the University at Albany, SUNY, where she teaches courses in rhetoric, writing, film, literature, and composition theory. Her scholarly articles on rhetoric, literature, and the rhetoric of literary analysis have appeared in journals including "Written Communication," "Rhetoric Review," and" Research in the Teaching of English." She is the author of "Rhetorical Strategies and Genre Conventions in Literary Studies: Teaching and Writing in the Disciplines "(2012)

Most helpful customer reviews

0 of 0 people found the following review helpful.
Not Digging Deep Enough
By Flounder
I'm going to offer a "naysayer" perspective that counters the positive review(s) of this book. I've taught all levels of composition and literature at various colleges and universities for over 20 years. This book is like the little engine that could--I really wanted to like it--I really rooted for it to do some serious work and climb pedagogical hills but it lost steam before achieving its goal...

One really needs to adopt and USE a textbook in the classroom BEFORE reviewing it (not merely reviewing a desk or exam copy)...

Sure, most introductory literature textbooks don't cover analysis and evaluation strategies sufficiently...This book moves in the right direction by ATTEMPTING to help students analyze literary texts. It goes through the motions. It has a lot of promise (and potential) but I found it to be a bit too weak, shallow, brief, and underwhelming. The title suggests that instruction will help students "dig deeper" into literary texts. Perhaps what I have in mind with "digging" is influenced by Seamus Heaney's poem "Digging." In that case, "digging deep" means to perform serious spade work--one needs to "dig deep" for the good turf--that is, move beyond surface details and dig into the nuances of language. This book on its own doesn't really help students perform serious spade work. It doesn't help them reach the good turf. I had to supplement chapters with additional instruction, handouts, and resources. The book itself became superfluous. Why assign it if one has to work so hard to make it relevant, useful, and valuable?

Not to mention that the actual format of the book is awkward. It's literally in the shape of a small cube. It's a weirdly shaped book to carry around, tote with other books, and handle in class.

What this book is not: an introduction to literary theories and diverse theoretical perspectives. Also, it is not a text that's appropriate for stand-alone critical thinking courses. This is more appropriate for Introduction to Literature, or maybe Literature and Composition (not Critical Thinking / Argument through Literature classes).

The chapters are fairly short, brief, and accessible. No unwieldy jargon or technical terms. The writing is clear and direct.

The actual instructional content is fairly general and weak. You'll feel like you're reading chapters in the Norton Field Guide to Writing--extremely general material that is supposed to appeal to a wide range of individual instructional styles and concerns. Although the text covers poetry and fiction (not much, if anything, on drama), it feels heavily oriented to poetry analysis. In this way, Eagleton's book on reading poetry works much better.

A previous reviewer compared this book to Graff's 'They Say / I Say.' I don't deny the comparison, but I don't really see much comparison beyond helping students enter into conversations ("joining the conversation"). This doesn't provide much in the way of "signposts" or templates. But it does contain material on writing, quoting, citing sources.

OK, poetry. Let's take lines from Shakespeare's sonnet: "Let me not to the marriage of true minds / Admit impediments. Love is not love / Which alters when it alteration finds, / Or bends with the remover to remove." Can you hear students groaning, "Ugh! Shakespeare!"? How is calculus any simpler? In any case, how do we approach these lines? How do we get students to actually read the words without faltering, stopping, or tossing the sonnet into a trash bin? How do we get them to comprehend the phrase "Let me not to the marriage of true minds" without quitting? Patience, perseverance, and paying attention to each word in a grammatical unit? Often students will stop reading at the first conceptual road block. "Words! Too many words!! If it's worth saying, can't we just tweet it??" They often don't (want to) understand the words--how they come together and fashion meaning. "Marriage of true minds"?? WHAT??" Blink, blink, gulp! Students often adopt a "myth of hidden meaning" mindset and/or they'll simply refuse to assign meaning to words. This textbook doesn't really address these issues, nor does it offer invention heuristics that help "open up" texts to the shaping of meaning. Also, it would have been nice of the authors to include Burke's Pentad... I don't recall any discussion of Aristotle's topoi (I could be wrong here) and stasis, etc...

Certain parts of the text don't fulfill my expectations for "digging deeper," such as the material on "surface/depth strategies" and "plausible/implausible readings" (in Part 2). The instruction doesn't really help students dig deep enough. Not on its own. Chapters 1 and 2 are fine. For me, chapters 3-5 are the weakest--too little, too general, not enough heuristics. The strongest material is in Chapters 6 and 8. Chapter 11 seems out-of-order and perhaps it should be the 3rd chapter. Chapters 13 - 15 (crafting the essay, peer review, etc) are straightforward enough but many writing handbooks contain much of that information. I guess review and having it in one place can be helpful.

Altogether this book feels slight and lacks value. At best, it's serviceable. At $37, I guess it's a deal relative to more expensive textbooks on the market, but even at that price most of my students reported that they sold it back to the bookstore at the end of the term--that is, for the most part it wasn't "a keeper." I try to adopt textbooks that have long-term value. Of course, from an instructor's perspective this can be hard to predict.

I prefer Lois Tyson's 'Using Critical Theory' (2nd ed., Routledge). It's basic, accessible, fairly comprehensive, "how-to oriented," and about the same price--appealed more to my community college students. It's less pertinent to composition students (a composition / lit class--"how to" handbook-type stuff on writing, quoting sources, etc), but is more relevant for literature students since it has more coverage of theoretical perspectives. One could make a case for using Tyson in a Critical Thinking through Lit class. I hope this review is helpful.

0 of 1 people found the following review helpful.
From a college professor: Accessible, Brilliant, and CHEAP!
By Stephanie Odom
I have only written a handful of Amazon reviews but I feel compelled to review this book to spread the word about how fantastic it is. I just received an exam copy of this book and regret that I don't have enough time to assign it for my introductory writing-about-literature course this spring. This book is the best textbook for teaching novices how to write about literature that I have ever seen, and as someone who's been teaching this skill for several years, I have examined many such textbooks. Wolfe and Wilders' strategies for teaching how to write about literature are based on decades of research, but the way they write is definitely accessible to college students. The authors build on interviews with literature scholars, writing process theory, analysis of the way literary scholarship is written, and rhetorical theory to explain in simple terms how experienced literature scholars develop and write arguments.

This approach reminds me of Graff and Birkenstein's wildly successful book, They Say / I Say in the way that they break down the processes scholars use to talk about texts in accessible ways. This kind of explanation is difficult for teachers and professors to do because they have internalized these processes after years of practice and feedback. It takes real experts who imagine novices as their audience to articulate those difficult cognitive steps.

The contents of the book are fantastic, but perhaps one of the best features is its small size and THE PRICE. While I was examining my copy, I was thinking "I wish I could request that my bookstore order this for my classes, but it's too close to the start of the semester and I bet that it's very expensive since it's brand new." Then I checked the price on Amazon and was astonished. I don't know how they did it, but the price is very affordable. And the size is very convenient. The size and weight are more like a writing handbook rather than a literature anthology. They do include several example texts for analysis (and examples of writing about those texts, with different levels of writing quality so students can evaluate them), but they are brief poems or short stories.

In a nutshell, I will definitely order this for my ENGL 3308 the next time I teach it. Congratulations to the authors of this textbook--they've produced a fine resource for professors and students.

0 of 1 people found the following review helpful.
Good service. Thank you
By Amazon Customer
The book is very new and the delivery is quick. Good service. Thank you!

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Rabu, 29 Mei 2013

[T888.Ebook] Free PDF Top 10 Bangkok (Eyewitness Top 10 Travel Guide), by Ron Emmons

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Top 10 Bangkok (Eyewitness Top 10 Travel Guide), by Ron Emmons

DK Eyewitness Travel Guides: the most maps, photography, and illustrations of any guide.

DK Eyewitness Travel Guide: Top 10 Bangkok is your pocket guide to the very best of Thailand's capital.

Experience the best of Bangkok, from the most beautiful Buddhist temples to must-see museums and galleries. Stroll through the streets and visit the best shops, markets, restaurants, bars, and clubs, or find luxurious spas and lovely Bangkok beaches. Your Top 10 Bangkok Travel Guide includes the best hotels for every budget, the most fun places for children, and insider tips for every budget.

Discover DK Eyewitness Travel Guide: Top 10 Bangkok

True to its name, this Top 10 guidebook covers all major sights and attractions in easy-to-use "top 10" lists that help you plan the vacation that's right for you.

  • "Don't miss" destination highlights
  • Things to do and places to eat, drink, and shop by area
  • Free, color pull-out map (print edition), plus maps and photographs throughout
  • Walking tours and day-trip itineraries
  • Traveler tips and recommendations
  • Local drink and dining specialties to try
  • Museums, festivals, outdoor activities
  • Creative and quirky best-of lists and more

The perfect pocket-size travel companion: DK Eyewitness Travel Guide: Top 10 Bangkok

Recommended: For an in-depth guidebook to the country of Thailand, check out DK Eyewitness Travel Guide: Thailand, which offers the most complete cultural coverage of Bangkok and Thailand; trip-planning itineraries by length of stay; 3-D cross-section illustrations of major sights and attractions; thousands of photographs, illustrations, and maps; and more.

  • Sales Rank: #65921 in Books
  • Published on: 2014-08-18
  • Released on: 2014-08-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.56" h x .41" w x 4.06" l, .0 pounds
  • Binding: Paperback
  • 128 pages

Review
Wanderlust Travel Awards 2009– 2014

"This [DK Eyewitness Travel: Top 10] might be the best traveling companion to throw in your pack. It's a slim and sleek overview… loaded with practical and useful content." – Gadling.com

"Known… for its four-color maps, photos and illustrations, the [DK] Eyewitness Guides are extremely user-friendly for travelers who want their information delivered in a concise, visual way." – Chicago Tribune

"The best option… Color photos, maps, and diagrams bring the place to life." – The Philadelphia Inquirer

About the Author

About DK Eyewitness Travel Guides: For more than two decades, DK Eyewitness Travel Guides have helped travelers experience the world through the history, art, architecture, and culture of their destinations. Expert travel writers and researchers provide independent editorial advice, recommendations, and reviews. With guidebooks to hundreds of places around the globe available in print and digital formats, DK Eyewitness Travel Guides show travelers how they can discover more.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Smart little travel guide for Bangkok
By Amazon Customer
The PLUS: 5 Stars!
The guide takes a pyramidal approach to the sights of your destination. So you slowly can work yourself through the areas that really interest you by easily skipping things you would not want to see or visit at all.
It also makes it easy to find the things that are important to you because the descriptions are small enough and pictures further make it easy to attract your interest or pass things by.

The MINUS: 4 Stars!
The good about the Maps is that they are there at all and also that there is an index of some streets.
The contained foldout maps though helpful when there is nothing else at all are not my favorite because they are quite small and are more an overview to identify the area where something is to be found on a better more detailed map. The same maps as the foldouts are also on a separate map that is detachable. This is a good idea but they are way to small and hard to read especially in dim light and in an awkward format to be really useful. - When available, I rather get a local map from the tourist office and transfer my destinations to it.

SUMMARY: 5 Stars!
This guide is an extremely useful sightseeing guide and small enough to be carried with you all the time for quick reference. It also allows you to choose the amount of detail you want to follow for the town: top 10 Highlights - top 10 to each highlight - top ten to some general categories like museums, bars, hotels, restaurants, shopping, and also some specific categories just for this destination like most beautiful Buddhist temples or best entertainment venues.
Insider tips or as they call the sections: "Street smart" round up this little guide. The maps are OK but could be improved. The deficiency of the maps though should not detract from the overall usefulness of this guide for your destination. This is true for a first time visitor with limited or all kinds of time and also for the return visitor, who wants to to repeat some destinations in more detail or avoid the same old top ten but venture out into new territory.

5 of 5 people found the following review helpful.
Discover the best of Bangkok
By Jack Wendelken
I've been to Bangkok six times. I'll be going again over the Christmas holidays. Bangkok is exciting and exotic. It is a mysterious city with a myriad of hidden treasures waiting to be discovered by the intrepid traveler or the not so intrepid traveler. In other words it has something for everyone. Bangkok Eyewitness Top 10 is a neat and compact little guide that will help the traveler discover some of the best treasures and pleasures of this vibrant and compelling city. Pretty soon I'll be getting out my 3x5 cards and notebook and planning my day to day schedule for my time in Bangkok. And the Eyewitness Guide will be right next to the cards and the pen--and of course it will be in my carry-on on the plane trip to Bangkok. There are always new things for me to discover in Bangkok and this guide will prove essential in my search.

8 of 9 people found the following review helpful.
Super disappointed
By mfmnz
I LOVE the Eyewitness series for their bevvy of images, but the Kindle edition has almost none (!!!) and the few pictures that are included are postage-stamp size. Really. Super super disappointed, will have to go buy this book AGAIN in paperback apparently. Ridiculous waste of money.

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Kamis, 16 Mei 2013

[T438.Ebook] Free Ebook Ten Steps to Advancing College Reading Skills, by Langan

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Ten Steps to Advancing College Reading Skills, by Langan

A little folded from edges, new condition, no writing

  • Sales Rank: #72134 in Books
  • Published on: 2014-05-01
  • Format: Large Print
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 724 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
This book changed some of my views
By RB
I had plans to use this book as it was required for my class (REA0017) and then sell it afterwards, however, I have learned some useful knowledge that I have applied to my outlook in life and that have taught me about many things aside from reading skills. I intend to keep this book and use it as a reference for the future. Great book !!

0 of 0 people found the following review helpful.
DISSAPOINTED!!!
By Amazon Customer
I am extremely dissapointed by this purchase. I purchased this book BRAND NEW for a purpose and that purpose was to ensure that it came with the access code which was a requirement for me so I could complete the assignments from it that are required for my class. This book was clearly brand new as it came in the shrink wrap but there was no access code included! I will never purchase anything from Amazon again as my assignment is now due, my free trial period has ended, and I have no way of completing my assignment. It would have been nice if there was information on the page that stated that no access code would be included so I wouldn't have wasted my money.

0 of 0 people found the following review helpful.
This is the SHORT VERSIIIIIION!!!! A ...
By sophie
This is the SHORT VERSIIIIIION !!!! A M A Z I N G book!! I wish I would've been shown this at a younger age

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Selasa, 14 Mei 2013

[U673.Ebook] Ebook The Anchor Yale Bible Dictionary, Si-Z: Volume 6, by David Noel Freedman

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The Anchor Yale Bible Dictionary, Si-Z: Volume 6, by David Noel Freedman

This six-volume Bible dictionary contains more than 6000 entries from nearly a thousand contributors. Multicultural and interdisciplinary in scope it presents articles on all the major topics as well as pseudepigraphic and apocryphal texts, the historical Jesus, early Christianity's relations with other faiths, and much more.

  • Sales Rank: #653785 in Books
  • Published on: 1992-06-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.37" h x 2.54" w x 7.53" l, 4.49 pounds
  • Binding: Hardcover
  • 1200 pages

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Jumat, 10 Mei 2013

[A346.Ebook] PDF Download Assessing English Language Learners: Theory and Practice, by Guillermo Solano Flores

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Assessing English Language Learners: Theory and Practice, by Guillermo Solano Flores

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Assessing English Language Learners: Theory and Practice, by Guillermo Solano Flores

Assessing English Language Learners explains and illustrates the main ideas underlying assessment as an activity intimately linked to instruction and the basic principles for developing, using, selecting, and adapting assessment instruments and strategies to assess content knowledge in English language learners (ELLs). Sensitive to the professional development needs of both in-service and pre-service mainstream teachers with ELLs in their classrooms and those receiving formal training to teach culturally and linguistically diverse students, the text is designed to engage readers in

  • viewing assessment as a critical part of teaching
  • appreciating that assessments provide teachers with valuable information about their students’ learning and thinking
  • becoming aware of the relationship among language, culture, and testing
  • understanding the reasoning that guides test construction
  • recognizing the limitations of testing practices
  • being confident that assessment is an activity classroom teachers (not only accountability specialists) can perform

Highlighting alternative, multidisciplinary approaches that address linguistic and cultural diversity in testing, this text, enhanced by multiple field-tested exercises and examples of different forms of assessment, is ideal for any course covering the theory and practice of ELL assessment.

  • Published on: 2016-02-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .50" w x 6.00" l, .0 pounds
  • Binding: Hardcover
  • 190 pages

About the Author

Guillermo Solano-Flores is Professor of Education at the Graduate School of Education, Stanford University, USA.

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Selasa, 07 Mei 2013

[O586.Ebook] Download Strong Motion: A Novel, by Jonathan Franzen

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Strong Motion: A Novel, by Jonathan Franzen

Louis Holland arrives in Boston in a spring of ecological upheaval (a rash of earthquakes on the North Shore) and odd luck: the first one kills his grandmother. Louis tries to maintain his independence, but falls in love with a Harvard seismologist whose discoveries about the earthquakes' cause complicate everything.

  • Sales Rank: #459517 in Books
  • Published on: 2001-09-08
  • Released on: 2001-09-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.26" h x 1.04" w x 5.51" l, .92 pounds
  • Binding: Paperback
  • 528 pages

From Publishers Weekly
Louis Holland's father is a bemused left-wing historian, his mother a frustrated social-climber; his sister Eileen is a woman of picturesque self-absorption who takes off for business school in Boston. Louis, bespectacled, bland and prematurely balding, is a radio buff. A series of unrelated events--the mother's inheritance of $22 million, Louis's landing a radio job in Boston, among others--brings this commonplace, unhappy family together at the center of myriad transformations. "Strong motion" refers to the ground-shaking of earthquakes; mysteriously, Boston is being racked by them. As it turns out, the inherited money is tied up in a company that Louis's girlfriend Renee, a seismologist, suspects is causing the disturbances by injecting toxic waste into wells. In an accidental but fateful confrontation, Renee makes derogatory comments about an anti-abortion group's leader. The interweaving of women's reproductive rights issues with environmental disaster places the author (as well as the characters) on shaky ground. Such complicated themes, sounded against the backdrop of a lightly sketched Boston, seem poorly served by having one family heroically sort them out. After the stunning perfections of Franzen's first novel ( The Twenty-Seventh City ), this second effort is a paler achievement. Though his descriptive gifts are still in evidence, the plot becomes an all-too-obvious untying of a highly improbable knot.
Copyright 1991 Reed Business Information, Inc.

From Library Journal
An earthquake that 23-year-old Louis Holland doesn't even feel shakes the Boston area and sets in motion a chain of events in this multilayered, metaphor-studded novel with a love story at its core. After Louis's step-grandmother is the quake's only fatality, his mother inherits millions in stock of chemical company Sweeting-Aldren, and Louis meets seismologist Renee Seitchek, who shares her bed and her theory with him. When tremors continue in the Northeast, scientists study fault lines, a fundamentalist anti-abortion minister credits God's wrath, and Renee suggests "induced seismicity" from Sweeting-Aldren's longtime secret pumping of industrial wastes into a deep well. Franzen ( The Twenty-Seventh City , LJ 11/1/88) may push an occasional metaphor too far, but distractions fade in the face of fine characterizations in a context of science grounded in history with well-integrated social messages and a subtext of the Boston Red Sox breaking fans' hearts. Impressive.
- Michele Leber, Fairfax Cty. P.L., Va.
Copyright 1991 Reed Business Information, Inc.

From Kirkus Reviews
Franzen follows his widely acclaimed debut, The Twenty-seventh City (1988), with a potent saga of tentative love and environmental catastrophe that quakes and ultimately self-destructs, although it fragments into magnificent pieces in the process. The title, a technical term for ground shaking near the epicenter of an earthquake, comes into play as a series of shocks hits the coast north of Boston, the first of which supposedly kills young Louis Holland's crotchety grandmother. His family inherits millions as a result, but he has no access to it, even when he loses his job at a local radio station after a takeover by right- to-lifers. A bright patch in his otherwise bleak landscape is his girlfriend Ren‚e Seichek, a principled seismologist working at Harvard who connects the seismic activity with secret long-term dumping of a major chemical company's toxic waste into a deep well drilled on its property. Louis and Ren‚e split up when an old flame comes to visit him, however, and in her loneliness Ren‚e discovers she's pregnant, leading to a showdown between her and the fundamentalists picketing her abortion clinic. When she's mysteriously shot and critically wounded immediately afterward, Louis nurses her to health even as a final quake causes widespread damage, utterly destroying the chemical plant in a moment of sweet if heavy-handed poetic justice. Unfortunately, the dichotomies between romance and science, abortion and the environment are unresolved, and the self-pity in Louis's nihilism as he rails against mother, father, sister, the world, and himself makes him a cold and distant protagonist. A brooding tale of personal responsibility and dangerous legacies that's ambitious and impressive but finally overreaches itself. -- Copyright �1991, Kirkus Associates, LP. All rights reserved.

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0 of 0 people found the following review helpful.
An excellent if dated book.
By Wenn Schon
An excellent if dated book, takes place around 1900. Lots to think about and very well written. Could have used some serious editing though to remove or cut down rambling philosophical sections. Never would have thought that anyone could do so much with the idea of earthquakes around Boston.

16 of 19 people found the following review helpful.
Does the earth move for you?
By William Whyte
Great things about this novel include:
- The central idea -- both the concept of earthquakes in the Boston area, and the concept of how they might have been caused.
- The writing -- full of brilliant images, razor-sharp observation, and humanity. Franzen is the only novelist I know whose characters have the real-life habit of ending sentences with "so", as in "Well, he's coming in tomorrow, so." Other reviewers have commented on the raccoon sequence, which is affecting and unforgettable.
- The setting -- if Boston were destroyed in an earthquake, you could reconstruct it from the description given in the book.
- The social conscience -- in particular, the sequence about the effects of the settlers on New England stands out.
- And the gutsiness of having a character who's a militant anti-abortionist with a heart of gold.
The weaknesses:
- The main characters aren't entirely likeable. This applies particularly to the female characters; Louis's mother Melanie is an ogre, his sister Eileen is a spoiled idiot, his Texan girlfriend Lauren is just an annoyance. Even Renee, the main female character, is curiously static; Louis develops far more as the book goes on.
- It's such a big, ambitious book, and yet a small number of main characters are linked into all the plots. In particular, it seems contrived that Eileen's boyfriend Peter has a direct family link into the vast conspiracy.
The weaknesses -- in particular, the events leading up to Louis and Renee's separation halfway through the book -- made me so impatient that I actually gave up reading it for a while. But I'm very glad I returned to it. A lot of the most memorable passages are in the second half, there's a great sense of gathering apocalypse and all the pleasures of a well-constructed thriller, and it ends on an emotional high that prefigures, but doesn't quite match, that at the end of The Corrections. Definitely worth a read, particularly if (by sheer coincidence) you live on the same street as the hero...

35 of 38 people found the following review helpful.
Better than The Corrections
By F. T. Litz
I picked up Strong Motion after enjoying Franzen's The Corrections. The story lines in this novel are more complexly layered than those in The Corrections, but also more tightly organized. Most notably, in stark contrast to The Corrections, Franzen does not send us off to the Baltics to experience needless side stories. Every overlapping and interwoven piece of text is important to the rest of the novel.
Brief decriptions of the plot do not do the book justice, because they come off as unbelievable, even gimmicky. While Franzen does take bold risks with this story and his characters, this novel is so well crafted that I did not even pause to consider whether a particular plot twist was plausible. Like all good fiction, the unreal becomes real as the story unfolds.
With rich, conflicted characters and smart, penetrating observations of American society, Franzen's Strong Motion is a master work. It is easy to see why there was such a buzz around the release of The Corrections: Franzen is one of the best contemporary American literary fiction has to offer.

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Minggu, 05 Mei 2013

[Y386.Ebook] PDF Ebook The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker

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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker

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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching�exercises designed to help repair the body and make it more flexible, fit, and relaxed.

The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.

  • Sales Rank: #17859 in Books
  • Published on: 2011-10-04
  • Released on: 2011-10-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.40" h x .50" w x 7.70" l, 1.40 pounds
  • Binding: Paperback
  • 192 pages

Review
“My favorite part is the illustrations: they're black and white except for the muscle that's being stretched… If you're interested in stretching, improving your range of motion, improving your athletic ability by improving your body's muscles in repairing themselves, or simply to understand what each stretch does for your body, I highly recommend picking up this book. 5 stars.”
—Kari, Reading for Sanity

About the Author
Brad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books�include The Stretching Handbook and The Anatomy of Sports Injuries. He lives in Queensland, Australia.

Most helpful customer reviews

246 of 253 people found the following review helpful.
One of Two Best Single Volume Stretching Book for Back Therapy
By Dr. Ervin Nieves
If you wish to be a martial artist, there are other stretching books that teach maximum flexibility: e.g. Stretching Scientifically by Thomas Kurz. or yoga books such as YOga: The Iyengar Way by Mira Silva & Schyam Mehta. But if you've hurt your back or other body parts (e.g. legs, shoulders, etc.), then this single volume is a gold mine. I've written several cover stories in Inside Kung Fu and Kung Fu Wushu magazines, and have practiced martial arts since a very early age. I have had perfect splits in life, but became less flexible via neglect. Trying to get back in shape, I hurt my back three years ago and sometimes had trouble bending down (on very bad days) or would rehurt my back when trying to resume running and shaolin kung fu. Fortunately, I taught at a college that had a Ph.D. program in physical therapy so I got free physical therapy for a year. All of the therapy exercises I learned for free are included in Brad Walker's Anatomy of Stretching. In addition, Walker's book contains dozens of wonderful exercises to provide therapy for hurt body parts, and to obtain general flexibility. I visited bookstores to compare the texts, and Walker's book provides wonderful schematic drawings on how the muscles are involved at the very moment of each specific stretch. Unlike other stretching anatomy books, Walker's provides a specific itemization of how to do the exercise, what body part is affected, what injury it treats, what sport it's good for, and when to avoid the stretch if you have a particular injury. It's the best diagrammed text around. I would recommend buying this book with a couple of other texts that are equal to Walker's in many respects (and sometimes better, sometimes worse):

Two books by Kit Laughlin:

1. Stretching & Flexibility, and
2. Overcome Neck & Back Pain.

You can order DVDs from Australia from Laughlin's website. Kit even emailed me to answer my stretching queries.

3. Back Care Basics by Mary Pullig Schatz, M.D. Dr. Schatz combines knowledge in injury science with expertise in Iyengar yoga. It's a wonderful text for injured practitioners.

4. The Stark Reality of Stretching, by Dr. Steven D. Stark. Dr. Stark presents a wonderful theory of stretching that argues convincingly that the best way to stretch is to avoid any stretches that load the specific muscle groups you are trying to stretch. He also demonstrates how we injure ourselves unwittingly: e.g. by running with a stride that is either too short, or too long. His research is a bit dated, but logical and convincing.

5. Yoga: The Iyengar Way (authors mentioned above).

Remember NEVER TO BOUNCE HARD WHEN STRETCHING, ESPECIALLY IF YOUR BACK IS INJURED. As long as you stretch everyday, you should gently heal your back.

Stretching one's back using a "half therapy roll" available at medical supply stores is useful if you have lower lumbar injury, but get diagnosed by a top notch physical therapist. Unlike general medical practitioners, they know the body much better and know the excercises to heal the back. The function of a regular medical doctor is simply to authorize x-rays to ensure you don't have unusual injuries: e.g. spinal/skeletal, herniated disks, torn muscles, dislocated ligaments and torn tendons, etc. Once you've excluded extreme abnormalities, a good stretching book can do wonders for your back and other body parts.

Back pain is due to muscle imbalance and slight injuries. Scarred muscle tissue gets tight and one needs to stretch those tissues to prevent spasms. These books, written often by medical doctors, are a great adjunct to qualified medical care.

For general back care, buy:

6. the Second edition of Mike Hage's THE BACK PAIN BOOK, REVISED 2ND EDITION.

Hage covers everything from how to bend properly when picking up objects to sitting correctly on a toliet to prevent reinjuring or weakining one's back. We cause injury to ourselves gradually until that single extra straw one day breaks our camel's back.

Without question, Walker's ANATOMY OF STRETCHING, is one of the best in the market. There is no single perfect book, but the relatively short list I've constructed is all you need. They might save you thousands of dollars on professional physical therapy and provide you with healthy restful flexibility and relief from unnecessary pain.

31 of 32 people found the following review helpful.
A Detailedand informative guide to stretching for sports or rehabilitation
By Annie MacKenzie
A light weight book, 165 pages which cover 114 stretches. There are 200 detailed sketch style pictures of men and women in different stretches. There are 15 color coded chapters with good sized illustrations on nearly every page. Pictures are sketched very accurately in black, white and shades of gray and arranged in chapters by body area. They show the primary and secondary muscles that are being worked, muscles are colored in shades of pink and red and really pop out from the page. An instant understanding of the body part being worked can be gained with a glance.

Brad Walker's "The Anatomy of Stretching" has much more detail and information than a similar book "stretching Anatomy" by Arnold G Nelson and Jouko Kokkonen. I bought both books and I like the Nelson book well enough, but for an additional $5 or so I would suggest Walker's book is a better buy, like a grown up version of the Nelson book. More bang for your buck, much more information, a very detailed index describing every stretch which saves time locating the info.

Each stretch is broken down into 5 paragraphs. "Technique; Muscles being stretched; Sports that benefit from this stretch; Common problems and additional information for performing this stretch correctly". Lastly "Complimentary stretch". This just gives a page number to refer back to for a complimentary release stretch. There is a 3 page glossary of medical terms for injuries ranging from Ankylosing spondylitis to Trochanteric bursitis. An Appendix of sports and page numbers to access relevant stretches, Similar to Bob Anderson's book on "Stretching".

A very nice book to have in your personal library for fitness professionals or yogi's looking to stretch out any physical imbalances, (for all yoga students and teachers out there, I would suggest an excellent book, "Yoga anatomy" by Lesley Kaminoff). For athletes or anyone wanting to gain a better understanding of their body. A good tool for Massage therapists educating their clients or describing where work will be done, I like to show the client the illustrations of the muscles that will be worked on so they gain a deeper understanding of how to free up any physical restrictions.

30 of 33 people found the following review helpful.
Anatomy of Stretching by Brad Walker
By Ms. CHARLENE MARIE
This is an incredible book. It has simple pictures that show all the muscles that are being stretched. This is a great book for teaching anatomy and a great resourse for massage therapists.

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