PDF Ebook MPower Your Life, by Erin Stern
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MPower Your Life, by Erin Stern
PDF Ebook MPower Your Life, by Erin Stern
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In this book, we’ll delve into the muscles, the meal planning, and into the mind. We’ll start with the mind, as any great accomplishment must be materialized and visualized before it can be actualized. The external tools for success are here. The key factor is you. You hold within you, everything you need in order to excel. I want to share my secrets with you, but I want to also help you discover your own. Greatness exists within all of us, but it’s up to each one of us to uncover it and polish it to a shine!
- Sales Rank: #733842 in eBooks
- Published on: 2015-04-17
- Released on: 2015-04-17
- Format: Kindle eBook
About the Author
Erin is a former 2x Ms Figure Olympia and Junior All-American track athlete. Her love for training started at a very young age while running alongside her horses. She earned an academic scholarship to attend the University of Florida, and was invited to walk on the varsity track team. Once on the team, she earned an athletic scholarship and Jr. All-American status in the high jump. She was the first Lady Gator to compete in the indoor pentathlon. After college, she missed the Olympic Qualifying Standard by 3cm with a jump of 5’11”. This prompted her to try figure competitions. She earned Pro status by winning the Overall Figure Championship at the 2008 NPC Nationals. In 2010, she won her first Figure Olympia Champion title. Between 2008 and 2010, she overcame various roadblocks and hardships to win the biggest contest in bodybuilding. She accomplished this with no coach or trainer, and as a lifetime natural athlete. She currently speaks to high school athletes about priorities, goal-setting, visualization, and mindset. In addition to speaking, she runs seminars geared toward training, living a healthy lifestyle, and improving self-esteem. “I am motivated to be better than my previous best,” she says. “I’m also motivated by the people I meet along the way. It’s just a big fitness family, and to be able to inspire and motivate others keeps me going. Ultimately, I want to teach people how to find their own unique greatness. I also want to show them that success in the gym translates to confidence and success in all other aspects of life.”
Most helpful customer reviews
3 of 3 people found the following review helpful.
Good Book on Fitness and Muscle Building
By Angela Ralano
I really like Erin Stern and I had been hoping that she would get around to writing a book imparting her knowledge of fitness and muscle building, and thankfully she did. Her book offers good advice on workouts, nutrition, and motivation. The only thing that would have made this book better for me would have been if she had included a chapter on sports supplements that she thinks are worthwhile. Still, even without this info, Erin's book is good for those that are interested in improving their fitness and health.
3 of 3 people found the following review helpful.
Very Inspirational!!
By Dean
Erin Stern has been one of the most inspirational women in the fitness industry. From her articles to her online videos, she is highly informative and presents her advice in such a down to earth, simple manner, that instantly wins you over. Her new book is no different. Her story is very motivating, one that many women will identify with. If you are looking for a book that has simple, straight-to-the-point, highly effective fitness advice, look no further!
1 of 1 people found the following review helpful.
She has a lot of good things to say
By Talky Tina
It was okay. I did not get the instruction I had hoped for. Thought there would be some recipes, too. She has a lot of good things to say, but I was looking for more than motivation.
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